Refuge Recovery is a mindfulness-based approach to overcoming addiction, emphasizing the importance of community support and self-compassion. Central to its philosophy is the idea that recovery is a journey of self-discovery, where individuals learn to understand and embrace their complexities. By integrating Internal Family Systems (IFS) therapy, Refuge Recovery enhances its effectiveness, encouraging individuals to explore and heal their internal “parts” that may drive addiction behaviors. 

Together, Refuge Recovery, a harm reduction approach, enriched by IFS principles, offer a compassionate and holistic pathway for those seeking freedom from addition, empowering them to honor their unique journeys towards recovery. Prioritizing safety and well-being, recognizing abstinence is not the only path to healing. 

Co-facilitated by Amber Bishop, MA, CADC and Stephanie Julia-Suriano, Yoga and Integration Therapist (CADC in progress) Tuesdays 7:15 - 8:30 pm Group is limited to 18 participants 

This program offers a unique blend of mindfulness techniques and Internal Family Systems (IFS) therapy to help participants navigate these challenges with grace and resilience. By fostering a mindful awareness of thoughts and emotions, participants will learn to observe their internal experiences without judgment, creating space for healing and self-acceptance.

Through the IFS framework, individuals will explore their inner “parts” understanding how each different aspects of themselves contributes to their stress and emotional well-being.

Join us in a supportive community where you can share your experiences, develop coping strategies, and cultivate a deeper sense of inner peace as you navigate the everyday stressors of life. Together, we’ll create a path towards emotional well-being and a more fulfilling life.

Join Stephanie Julia-Suriano, Integration Therapist and Meditation Teacher, as we explore evidence-based coping strategies to manage anxiety and depression moving towards healing and empowerment. Mondays 7:15-8:30

Unlock the healing potential of your body and mind through Group Somatic Movement. This transformative practice combines gentle movement, breath work and mindfulness to help participants reconnect with their physical selves and release stored tension and trauma. 

In a supportive group environment, you will explore the body’s natural rhythms and sensations, fostering greater awareness and embodiment. Through guided exercises and creative expression, you’ll learn to listen to your body’s messages, leading to emotional clarity and relief from stress and anxiety. Whether you’re seeking to enhance your well-being or are simply curious about the mind-body connection, our group sessions provide a safe space for exploration, connection, and growth. 

Join Shannon Lieble, MA and Somatic Therapist and Stephanie Julia-Suriano, Yoga and Integration Therapist, on a journey of self-discovery and experience the profound impact of somatic movement on your overall health and emotional resilience. Thursdays 7:15-8:30 pm